Hi,

You might have noticed you haven’t heard from me for about a month. I have taken some time off from many of my duties in order to get a fresh perspective and take good care of my health. I know many professionals that take a week or two off, but still shoot you a newsletter, usually of an article that has been refurbished from the past. However I decided not to do that and instead to give myself a real long break and have you miss me a little... so did you? I hope so.

So what have I been doing this past month? I’ve been resting a lot, eating really healthy, walking, swimming, low impact, low cardio workouts to help me clear out my lungs and the congestion I had for many months. I have also been deeply studying and researching the topic of my next project launch, shhhh it’s a surprise but you will know about in 2 weeks, so stay tuned! This project was inspired by my own personal journey this past year and what I learned about myself that may help you in times of stress and challenge.

Speaking of stress and challenge, it seems lately that’s all you hear in the news! In Today’s Featured Article- “What To Do to Stay S.A.N.E In These Changing Times?” We will look at simple ways you can take care of yourself and create SUCCESS, rather than taking on the collective unconscious STRESS! Read on...

To Your Happiness and Success,

Dr. Cindy Brown, “The Relationship Strategist,” Author of The Cinderella System™: 7 Steps to Attracting the Man & Relationship of Your Dreams, www.TheCinderellaSystem.com

OCTOBER 10- Private Coaching Intensive- Book yours now, some Nov, Dec dates still available, more info

OCTOBER 16-21, Martha’s Vineyard, Massachusetts Mastermind Meeting

OCTOBER 22, 4pm PST - Guest on Murray Marder’s Small Business Tele-seminar Series. Click here for more info. Topic: “How to Manage Your Stress in these Changing Times so it Doesn’t Manage you right Out-of-Business or into the Hospital!”

NOVEMBER 14-16, PAX MASTERY & LEADERSHIP PROGRAM Completion weekend, Los Angeles. CA

On OCTOBER 27, 2008 6pm PST, 9pm EST. I am Hosting a FREE Tele-Seminar: Managing Your Stress and Mastering This Mindset™ in these Changing Times

Sign-up by clicking this link and send me an email with "sign-me up" in the subject line. You will be sent phone-in information and pass code by email when you complete this step.

Look forward to hearing you on this exciting call!

"What To Do to Stay S.A.N.E In These Changing Times?"
By Dr. Cindy Brown, “The Business & Relationship Strategist”

We are living in a time of great change and uncertainty with the media and everyone around us sharing their fears and negative predictions. 

How do you stay positive and unaffected by this forecast of doom and gloom? How do you not get pulled into the collective unconscious and have it affect your energy and ultimately your business?

Here are some simple strategies you can apply right now to help you minimize your exposure to the negativity, thus allowing you to continue to create positivity and success to surround you and your business and relationships.

Satisfy your basic needs: Make sure you know and fulfill your basic needs during this time. Make sure you sleep well, eat healthy and regularly small meals, exercise to process and release thoughts, emotions and stress. Make sure you get a balance of personal and social with work and/or family time. Make sure you get enough socialization, touch, affection and sex as well to help release stress. If you don’t know what your basic needs are and need a coach to help you please contact me for a coaching session.

Appreciate and notice what you have and give gratitude daily. One great way that helps replace negative energy with positive is to recite what you are grateful for each day out-loud. Like energy attracts like energy! My good friend Deb and I actually email them to each other each day. Oprah recommends creating a Gratitude journal where you write them down and recite them each day.

Say NO to Negativity!!!  Be careful not to watch too much T.V. especially shows or the news that tells you all the bad news, or even read the paper. Stay away from people who feel they are a victim of life’s circumstances and they don’t know what to do to get out of their situation of fear and stress. Make sure you follow the strategies mentioned here if you are exposed to this kind of negativity. Listen to motivational CDs to improve your mood or Hire a live coach like me to pump you up on a weekly basis.

Expect good in your life and greatness from yourself ALWAYS, regardless of your circumstances around you or in the world presently. Read or listen to positive articles or self-help material on a daily basis to program your mind for feeling Great and receiving good. Recite positive passages throughout the day to keep your energy in the positive range, rather than the negative one.

These are just a few of the simple strategies you can implement right now in order to turn your life away from stress and negativity and onto a positive vibe of success without stress. You can be SANE during these changing times. I practice it everyday, you now can too! Enjoy Life, that’s what it is there for us to do!

Remember: In order to be the person you have never been, In order to have the Life and Relationships you have never had, You must do what you have never done before: Give me a call at 310-202-1610 or contact me so I can support you in having the best life you’ve ever had!

© 2008 Dr. Cindy Brown

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this complete blurb with it: Behavior and Relationship Specialist Dr. Cindy Brown, author of The Cinderella System™ publishes an information-packed monthly online newsletter with 1000's of subscribers. If you're ready to jump-start your life and relationships professionally, or personally, get your FREE Relationship Success Kit™ at: www.TheCinderellaSystem.com and your FREE Special Report & Audio Class now at www.SuccessfulRelationshipsNow.com

 Revealed for the first time ever:

SMALL BUSINESS TELE-SEMINAR SERIES with Murray Marder
and  
22 of the World's Top Sales, Marketing and Small Business Success Experts* who will Teach You their simple secrets for Attracting More Leads, Closing More Sales, Automating Operations, Living a Stress-Free Life while Working Less and also making an extra  
$500.00 to  $ 8,000.00 a month!

Sign-up at: http://www.smallbusinessteleseminarseries.com

*I will be his guest host Wednesday October 22 at 4pm PST and we will discuss: “How to Manage Your Stress in these Changing Times so it Doesn’t Manage you right Out-of-Business or into the Hospital!”

Please join us for this lively discussion: Sign-up at: http://www.smallbusinessteleseminarseries.com

Dr. Cindy Brown, “The Relationship Strategist,” a leading behavior and relationship specialist, executive and results coach, international business trainer, author and speaker who has helped 1000’s of executives, individuals and couples in the areas of relationship skills and success strategies; leadership and communication skills; Business/Employee Health, Work/ Life Balance and Stress Management. She is author of The Cinderella System™ 7 Steps to Attracting the Man & Relationship of Your Dreams and Co-author of Power & Soul.

Dr. Brown is the founder and president of Behavior, Relationship Institute Inc., and Dr. Cindy Brown International- a professional Training and Relationship Coaching Company dedicated to resolving business and personal relationships and issues from the inside-out. Her company’s slogan is – A Healthier Way To Work and Live! Visit all of our sites www.TheCinderellaSystem.com, www.SuccessfulRelationshipsNow.com to get your FREE SPECIAL REPORT, FREE AUDIO CLASS and great tips and articles to improve your Success and Relationships NOW!