"HOW TO KEEP PASSION & COMMITMENT ALIVE!"
By Dr. Cindy Brown, “The Relationship Strategist”
Our busy schedules and lives seem to take a toll on our ability to take care of ourselves, and to show up our best in our lives and relationships. I have found that the majority of people/couples I coach have one thing in common - they are spending more time on work and responsibilities and less time on self care and nurturing activities…ultimately this practice can have a detrimental affect on how you show up in your relationships. DO YOU want to know a tip about how to keep your passion and commitment alive?
TAKE CARE OF YOURSELF FIRST!
1. Write down a list of activities that renew you and make you happy and rejuvenated. Some of my activities are: daily 30-40 minute naps, morning exercise, reading and/ or listening to motivational material, morning spiritual ritual, rollerblading, shopping, meditating, sushi, massage, facials, nails, etc.
 2. Take out your calendar and schedule at least one of the activities that you wrote down from your list above each day, add more if your schedule allows for it (yes, put it in your schedule just like an appointment with a client or doctor). Studies show people are more successful when they plan and schedule.
3. Continually monitor your daily schedule and activities in order for you to assess how it is impacting your life and relationships - positively or negatively. Adjust it as necessary. Make sure you plan everyday, otherwise as you know your life takes over and everything else falls by the wayside!
Research shows that people who know and take care of themselves have better relationships and a better quality of life. Do yourself and your partner a favor, pay attention to yourself first and your life and relationships will be as great as you are feeling and being!
If you can’t do it on your own, I can show you how...
Remember: In order to be the person you have never been, In order to have the Life and Success you have never had, You must do what you have never done before: Give me a call at 310-202-1610 or contact me so I can support you in having the best life you’ve ever had!
© 2008 Dr. Cindy Brown
WANT TO USE THIS TIP IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this complete blurb with it: Behavior and Relationship Specialist Dr. Cindy Brown, author of The Cinderella System™ 7 Steps to Attracting the Man & Relationship of Your Dreams, publishes a information-packed monthly online newsletter with 100's of subscribers. If you're ready to jump-start your life and relationships professionally or personally, get your FREE Relationship Success Kit™ at: www.TheCinderellaSystem.com and your FREE Special Report & Audio Class now at www.SuccessfulRelationshipsNow.com |
the amazing learning I had both personally and professionally. I had no idea this seminar would be so powerful for me on so many unexpected levels! And guess what? I exceeded many people’s expectations and RECEIVED A POWERFUL BREAKTHROUGH FOR MYSELF that I knew I could achieve if I focused and followed what David taught me. Whoo hoo I am flying high! And now I can pass my wisdom on to you...stay tuned!
And here is my wonderful group members. We had a lot of fun and breakthroughs that were amazing! Thank you all for your love, understanding and support! 
Dr. Brown is the founder and president of Behavior, Relationship Institute Inc., and Dr. Cindy Brown International- a professional Training and Relationship Coaching Company dedicated to resolving business and personal relationships and issues from the inside-out. Her company’s slogan is – A Healthier Way To Work and Live! Visit all of our sites